Prevention knowledge of myopia
Time： Nov 04,2024
The prevention knowledge of myopia can be summarized as follows:
1. Pay attention to eye hygiene:
When reading and writing, keep your eyes one foot away from the book, your chest one fist away from the table, your fingers one inch away from the pen tip, and maintain a proper posture.
After reading, watching TV, or performing computer operations continuously for 30 minutes to 1 hour, one should take a break or look into the distance for a while.
2. Increase outdoor activity time:
You can participate in outdoor activities such as running, skipping rope, playing basketball, etc. It is recommended to stay outdoors in the sun for at least half an hour every day, which can help prevent eye fatigue and myopia.
3. Control the usage time of electronic products:
Avoid prolonged use of electronic devices such as computers, mobile phones, and televisions. Try not to use it for more than half an hour each time, and then take appropriate breaks or have eye massages. It's best to take a break every hour.
4. Improve lifestyle habits:
Balancing work and rest to ensure adequate sleep. Adequate sleep may have a certain relieving effect on ciliary muscle spasm caused by excessive convergence. It is generally recommended to sleep for no less than 8 hours.
After prolonged eye use, eye fatigue can be relieved by looking into the distance or doing eye exercises.
5. Dietary regulation:
The dietary structure should be reasonable and nutritionally balanced. Eat more foods rich in vitamin A, calcium, and zinc, such as fresh fruits and vegetables, and eat less sweets and sugary drinks.
6. Regular vision check:
Regular vision checks are an important measure to prevent myopia. Once vision loss is detected, it should be corrected and treated promptly.
In summary, preventing myopia requires starting from multiple aspects, including paying attention to eye hygiene, increasing outdoor activities, controlling the use of electronic products, improving lifestyle habits, dietary adjustments, and regular vision checks. These measures work together to help reduce the risk of myopia.
Related News
Seefunge Pharmaceutical Technology Co., Ltd.
Address: BioPharma Town, Hangzhou City, Zhejiang Province, China