【Summary Description】 1. Myopia is the most common eye problem among teenagers and adults. Long term close eye contact, incorrect eye posture, and lack of outdoor exercise can all lead to myopia. Preventive measures include maintaining correct eye posture, regular eye examinations, and appropriate participation in outdoor activities.

1、 Common eye diseases

1. Myopia is the most common eye problem among teenagers and adults. Long term close eye contact, incorrect eye posture, and lack of outdoor exercise can all lead to myopia. Preventive measures include maintaining correct eye posture, regular eye examinations, and appropriate participation in outdoor activities.

2. Cataract is an eye disease that affects vision and is common in the elderly. Preventive measures include maintaining good lifestyle habits, avoiding eye injuries, and regularly undergoing eye examinations.

2、 Eye protection tips

01

No need to rub your eyes with your hands

The bacteria on the hands are the most common, especially in summer, which can easily cause various eye diseases.

02

Do not use eye drops indiscriminately

Generally, eye drops contain preservatives. If the eyes are only experiencing symptoms such as dryness and fatigue, artificial tears without preservatives are generally used.

03

Develop good eye habits

Maintain the correct sitting posture, keep the distance between the screen and the eyes at around 50cm, and form a certain angle with the line of sight slightly downward. At the same time, blink frequently every day, about 15 times per minute.

04

Eat more yellow and green vegetables

Carrots, corn, broccoli, kiwi and other foods are rich in lutein and zeaxanthin, which can prevent functional degeneration of the eyes.

05

Perform eye massage during leisure time

To relax the eye muscles during free time, you can gently massage the eyes by pressing the tips of your index, middle, and ring fingers lightly on the eyeball.

06

Reasonable use of mobile phones

Don't be overly addicted to your phone, long-term use of your phone can affect your eyesight.

07

Look at green plants

After sitting for a long time, you can get up and take a walk, take a look at the distant scenery, and relieve eye fatigue.

08

Environmental lighting

The ambient lighting should be soft, and attention should be paid to light sources such as lighting, sunlight, reflective surfaces, and bright objects that cause reflection. At the same time, attention should be paid to the position of the screen to ensure that no light reflection is visible.

3、 Regular eye examinations

Regular eye examinations are an important way to prevent and detect eye problems early. Through professional eye examinations, doctors can assess your visual condition, check for eye lesions or infections, and provide corresponding treatment recommendations. Therefore, it is recommended to have an eye examination at least once a year, especially for those who already have vision problems or are at high risk of eye diseases.